There are journals, apps, trees, walks, all sorts of magic tricks to help us feel grateful. Why? Because gratitude is now seen as a life skill, a very, very important life skill for easing discomfort of mind, body and soul and is on the top of the positive psychology list. Of course though, I would … Continue reading Feeling Gratitude Personally
We all have conditioned responses to things that no longer serve us, for example the last car my stepdad bought, on the sun viser there is no mirror, I know this, I keep pulling it down to check the state of my face, but no mirror, I do this once on every journey...I also run … Continue reading Conditioned Responses That No Longer Serve Us.