Need a Kinder Self-Talk? Then you need a Kinder ‘Inner Dictionary’.

This is how you change the thoughts in your head, you have a top down approach to reprogramming your dictionary. You get a pen and paper, and you write down a load of negative words, the kind of words you yourself use often, like, setback or troublesome and then you oppose them, with words that … Continue reading Need a Kinder Self-Talk? Then you need a Kinder ‘Inner Dictionary’.