I have a habit of asking myself questions. If you want a good relationship with yourself, you have to have good communication. Sound a little mad? Perhaps. Perhaps not. The thing is we have so many 'interruptions' in today's world, we cannot hear ourselves think, but we can sure as hell feel ourselves think. And … Continue reading Your Superpower Starts With…

There is a side of me, that regardless of how much 'facty' stuff I learn about our mind, our neurology, and how we humans behave. I confess to being the ultimate Carl Jung fan as well as believing in our ancestral gods. I believe in a meaning to living, and something bigger than me. I … Continue reading The universe wants to remind you, that it is a part of you.

A friend described our internal self-talk wonderfully one day. She said something like this, one minute you are looking at the sky as you hang out the washing, admiring the clouds, you feel a breeze and turn around and see a black cloud, all of a sudden you begin to think, damn, should I bother … Continue reading ‘Dude, there is no lava’

I often mention of my past ill mental health, but I never quite go into the nitty gritty of just how changed my mind set is. I used to have this 'thing', I suppose like an OCD, where I would have this hypersensitivity. Every time I brushed my arm, or hand or leg against something … Continue reading Feel Comfortable In Your Own Skin…

  The thing with our mind is we only pay attention to what we need to, or think we need to at the time, as you read this, you see the text, you see the black and the white, the coaching symbol I have beside my post update, barely visible at the side, you see … Continue reading See How it Feels…